Description
Ready for Anything: 12 Spartan Truths by Joe De Sena to Become Bolder, Healthier, and Unbreakable is filled with a combination of ancient daily practices and mindsets, and integrated with data-driven, modern applications that will help you live a long, vibrant life. The best part?
They’re easy to understand and implement into your daily routine. Spartan founder and CEO Joe De Sena has broken down the science, separated the trendy stuff from the real stuff, and provided the foundation of what he’s studied – and applied himself – for over 25 years (63 pages).
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